You may be getting a lot of advice about what is good for your body and what items you should avoid. Everyone likes to think of themselves as being a health expert. Instead of another opinion article about healthy living, we wanted to look at some facts about healthy lifestyles.
Here are three science based steps that you can take if you want to improve your gut health.
1. Eat More Vegetables, Fruit and Legumes
If there are three things that you should add to your diet to improve gut health, they should be fruit, vegetables and legumes. These should form the basis of your diet if you want to live a long and healthy life.
Fruits and vegetables have the right amount of fiber, while they also have antioxidants and other helpful minerals. Legumes are great for your body due to the amount of fiber, protein and other helpful chemicals they contain.
Items to eat include raspberries, leafy greens, broccoli, chickpeas, lentils, onions and more.
2. Fermentation is Good
Some people have a dislike for fermented foods, as they are not fond of the process involved in creating them. But fermented foods are great for your gut. They will help add the probiotics and bacteria that you need.
One of the bacteria that you will add to your body when you consume fermented foods is lactobacilli, which is very helpful for digestion and other gut activity.
Eat a lot of yogurt, kimchi, kefir and sauerkraut. You should also consider adding tempeh as a source of protein one or two days a week. Kombucha is a fermented drink that you may enjoy. It will give you the benefits of tea and fermentation in one drink!
3. Zero-Calorie Sweeteners Are a Mistake
A lot of people go with zero calorie drinks because they do not want to get fatter. It is an understandable concept, as we care about our weight a lot. Losing weight is good, as a healthy weight puts you at less risk for heart disease and other issues.
But low calorie sweeteners can cause problems of their own. Items like aspartame and other artificial sweeteners can have a negative impact on your gut bacteria. They increase your blood sugar, harm insulin response and promote bad microbiota in your gut.
You may enjoy zero calorie drinks, dislike fermented foods and not want to have a diet full of vegetables. Such changes are not easy to make for everyone.
But it is time to think about what is important to you. Do you want to live a long life? If you do, it may be time to start taking your diet seriously!