There are two aspects to the gut that we need to talk about. The first one is more universally known, while the other is ignored far too often.
Everyone knows they should have a smaller gut. People are aware that when you have a bigger stomach, it can be a problem for your overall health. Even if you do not have a lot of fat on other parts of your body, gut fat means that you are at greater risk of cardiovascular disease.
But a lot of people do not know that it is about more than just size. Even if you have a flat stomach, it does not mean you have a healthy gut. It is what we want to explore today.
A healthy gut is one that has a lot of diverse and beneficial bacteria inside it. That is the reason why a healthy gut is about more than just weight or stomach size. When you are eating certain foods and engaging in bad habits, you are damaging the gut bacteria in your body.
Such changes can lead to problems with digestion, constipation, bloating, diarrhea, IBS and more. If you want to avoid such problems, it is a good idea to look at the foods that will promote healthy bacteria in your gut. These changes will make all the difference to your life.
Promoting Healthy Habits
Gut health is about more than what you put in your body – or how much. It is also about the way you live your life. Are you getting enough sleep? Do you spend all day sitting down at work and at home? Are you too stressed out?
These are the questions you will want to think about if you want to maintain gut health. It is the part of your body where food is digested and nutrients are absorbed. Caring about your gut health is crucial if you want to promote wellness.